Mental & Physical Wellbeing

Published: 19 March 2026

As part of my role as Community Champion for Ongar, I recently met with Nick Rainbird, Healthy Communities Lead at Ongar Leisure Centre. Like me, Nick is passionate about making social activity and exercise more inclusive and accessible to everyone. His work focuses on breaking down the barriers that prevent people from engaging with traditional gyms or fitness classes — particularly those who may feel isolated, judged, or unsure where to begin. Nick is also a qualified Mental Health First Aider.

 Through these conversations and Nick’s ongoing work at the leisure centre, two new pilot schemes have been launched in Ongar to support both mental and physical wellbeing. I’m pleased to be helping raise awareness of these initiatives so that more local residents can benefit from them.

 Men’s Walk and Talk Group

This group offers men aged 18+ the opportunity to take part in a regular walk where conversation is encouraged but never pressured. It provides a relaxed and informal setting where participants can talk about everyday pressures, mental health, or simply enjoy a friendly chat.

The aim is to build friendships, encourage peer support, and create a welcoming space where men feel comfortable, listened to, and understood.

 Active Health – Neuro Exercise Class (Move and Shout)

Hosted at Ongar Leisure Centre, this class is designed for people living with neurological conditions such as stroke, Parkinson’s, multiple sclerosis (MS), or acquired brain injury. Carers are also welcome to attend.

Alongside gentle, guided exercise to support mobility and wellbeing, the group provides an opportunity for social connection and for participants to share experiences in a friendly and supportive environment.

Cath Honeywell